Mindful Lawyering

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PBI Conference Center
5080 Ritter Road, Rossmoyne Exit, Rt. 15, Mechanicsburg PA, 17055
STARTFri., Dec. 21, 2018
9:00 AM
ENDFri., Dec. 21, 2018
12:15 PM
CLE 2 sub/1 eth PRICE Regular: $179.00
New Attorney: $90.00
The CLE Conference Center
Wanamaker Building, 10th Floor, Suite 1010, Philadelphia PA, 19107
STARTFri., Dec. 14, 2018
9:00 AM
ENDFri., Dec. 14, 2018
12:15 PM
CLE 2 sub/1 eth PRICE Regular: $179.00
New Attorney: $90.00


The high workloads, stress, and competition that a lawyer experiences on a daily basis can cause a loss of connection with feelings, personal morals, values, and sense of self. Mindfulness practices increase the capacity to be present and high-functioning in even the most unpredictable or distressing situations. Clients benefit from their lawyer’s greater sense of compassion and ability to communicate in ways that maintain a sense of concern and respect.

Mindfulness techniques heal the brain from trauma and stress

Mindfulness-Based Stress Reduction (MBSR) and Neuro-Linguistic Programming (NLP) exercises have been shown to heal the brain and nervous system from trauma, stress, and pain.

Dr. Alexandra Milspaw shares easy ways to fit MBSR and NLP exercises into your busy schedule to help you become more effective, efficient and successful in your work, personal life, and physical wellbeing.

Google, General Mills & Target do it; you should, too!

These corporate giants have used mindfulness techniques to teach their employees how to:

  • React more calmly to stress
  • Deprogram multitasking tendencies
  • Achieve higher quality interactions
  • Make more-informed decisions
  • Improve both talking and listening skills
  • Boost creative thinking—new ideas, insights and mental clarity
  • Improve physical and mental health—stronger immune system, lower blood pressure, increased sense of well-being

Now it’s your turn.


Alexandra T. Milspaw PhD, M.Ed,LPC
Faculty may vary by location.
PBI reserves the right to substitute speakers at all programs.