An afternoon of CLE and exercise is just what the doctor ordered. You will receive 2 hours of CLE credit and 1 hour of exercise while learning how to deal with the everyday stresses of life.
Do you want to be more accomplished in your career, have higher quality relationships, have a greater sense of mastery and fulfillment of the situations in your life? The foundation of those things begins with:
- understanding your stress system;
- managing your response to stress events; and
- ultimately down regulating stress loads.
Developed by John Rossmiller, a retired Army Ranger, intelligence collector, performance coach, and Altus-HPO founder, Foundations Mental Performance will empower you to be mentally, physically, & emotionally prepared to make accurate decisions in high-stress situations. This theory uses research in:
- Performance Technology
- Cognitive Behavior Theory
- Combat Tested Wisdom Tradition
The approach will help you understand your own neurobiological systems and how they operate and react to stress. It is the first step in working cooperatively with your primal brain to gain mastery of your life through understanding how to align and focus your neurological systems to achieve your desired outcome.
This is not a meditation or mindfulness type of seminar. It is based on neurobiology, neuropsychology and millennia of learned warrior traditions for high performance in high stress no fail situations.
This is not a practice of spirituality and it is antithetical in purpose to mindfulness and many forms of meditation. It’s about situational mastery and thriving in your life, whatever path you’ve chosen.
**Exercise will be instructor led for all fitness levels. You can choose between boxing, spin, and versa-climber. Please dress for exercise. You will have use of the locker rooms.All attendees will receive the course materials as a digital book. Course materials are not available for separate purchase but a printed copy is available to attendees for $40. If you wish to purchase the printed version of the course book, please call PBI Customer Service at 800-932-4637. Printed versions of the course book will not be distributed at the course; please allow up to two weeks after the program for the printed versions of the course book to be shipped.