As a lawyer, you pride yourself on your ability to help folks through difficult times. However, when you are also experiencing major challenges, it gets harder to keep up the long, enduring hours of helping others. The immediate and long-term benefits of practicing mindfulness-based brain exercises are exactly what you need to “keep on keepin’ on”.
Join Dr. Alexandra Milspaw, Ph.D., M.Ed., a Licensed Professional Counselor and Mindfulness-Based Stress Reduction Trainer, as she shares her best tips for dealing with the changes in day-to-day life brought about by the COVID-19 outbreak.
In this 1-hour workshop, you will learn how to:
- Shed the exoskeleton of fear and anxiety
- Use mindful journaling as mental dental floss to improve your focus and efficiency while working from home
- Utilize “brainspotting” to rid your mind of disturbing images in the media
- Improve your overall physical and mental health.
By practicing her simple suggestions, your sense of hope will be the new contagion.
Recorded live on March 30, 2020.